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YOUR CONNECTION TO

health &
wellness
Get your annual flu shot –

FOR YOURSELF AND THOSE YOU LOVE
Gundersen’s Flu Shot Clinic is open for walk-in appointments
Oct. 15 – Nov. 21, weekdays from 8:30 a.m. to 6 p.m.
(until 4:30 p.m. on Fridays).
La Crosse Main Clinic, Level 3
Onalaska Clinic, Lower Level

ADDITIONAL LOCATIONS

ExpressCare
Age 2 and over, during normal business hours
La Crosse (Village Shopping Center, inside Festival Foods)
Onalaska (Crossing Meadows Shopping Center, inside Festival Foods)
Cass St Pharmacy
Age 6 and over, during normal business hours.
La Crosse (528 Cass St.)
Gundersen Holmen Clinic, (608) 399-3091
Charges billed to your insurance. For self-pay patients, payment is
collected at time of service.

To learn more about seasonal flu, call (608) 775-0364
or visit gundersenhealth.org/flu.

Community

Children’s Miracle Network Hospitals® Radiothon, Thursday-Friday, Oct. 18-19,
6 a.m. to 6 p.m., and Saturday, Oct. 20, 8 a.m. to 2 p.m. CMN Hospitals’ largest
fundraising event of the year! During this three-day event, hear live interviews from
local children and families who have been assisted by CMN Hospitals on our Miracle
Network radio stations: Kicks 106.3, Eagle 102.7 and Magic 105. To make a gift,
call (608) 784-KIDS (5437) or visit gundersenhealth.org/radiothon.
Gundersen Tri-State Ambulance 50th Anniversary Open House, Saturday,
Oct. 20, 10 a.m. to 2 p.m. Tour Tri-State Ambulance Operations Center
(235 Causeway Boulevard, La Crosse), EMS museum equipment, current-day
and 1960s ambulance, enjoy refreshments and meet our crew.
Fall Eyewear Trunk Show, Tuesday, Oct. 23, 9 a.m. to 6 p.m., Gundersen Eye
Clinic Onalaska. Shop hundreds of designer frames and get 25 percent off a
complete pair, additional discounts off second complete pair. Some exclusions
apply. Discounts do not apply if billed to insurance. For a list of all Gundersen
eyewear trunk shows, visit gundersenhealth.org/services/eye-care/eyewear/shows.
Dementia: Understanding Their Journey, Monday, Nov. 12, 7:45 a.m. to noon,
Radisson Hotel, La Crosse. This healthy aging conference is for healthcare
professionals, caregivers and families. Cost is $10-$30. Pre-register by Oct. 26 at
gundersenhealth.org/healthy-aging or call (608) 775-4717.

Health and wellness

Healthy Living with Diabetes, Tuesdays, Nov. 13 – Dec. 18, 3:30 to 6 p.m.,
Gundersen Sparta Clinic. This six-week workshop teaches participants how
to live with and better manage diabetes. Open to adults with pre-, type 1 or
type 2 diabetes and caregivers. Cost is only $5. Pre-register by Nov. 6 at
gundersenhealth.org/HLWD or call (608) 775-4717.
Parents Raising Resilient Children, Tuesdays, 6 to 8 p.m., Gundersen
Onalaska Clinic. This FREE, eight-class parenting series provides tools
and strategies to raise healthy and resilient children. Enter the series at
any time; pre-registration is required for each class. Register at
gundersenhealth.org/behavioral-health, under Classes & Events, or
call (608) 775-4419.
Weight Management Options Seminar, held the first Monday of each month
at noon; second and fourth Tuesday of each month at 5:30 p.m.; and third
Wednesday of each month at noon, Gundersen Onalaska Clinic. This FREE
seminar provides information on all weight-loss avenues offered at Gundersen
(nutrition counseling, prescription medications, meal replacement and
bariatric surgery). To register, call (608) 775-0055 or email
lapgastricbypass@gundersenhealth.org.
Winning Weighs®, Wednesdays starting Nov 28, 5 to 6 p.m., Gundersen
Onalaska Clinic, Room 2A. Attend 14 consecutive weekly sessions to lose weight,
improve your energy and manage weight-related health conditions. Register at
winningweighs.org or call (608) 775-3447.
Shine a Light on Lung Cancer, Tuesday, Nov. 13, 5:30 p.m., Integrated Center
for Education, 1827 Sims Place, La Crosse. Enjoy a social, refreshments and light
hors d’oeuvres. Hear an inspiring patient story and become more informed.
RSVP for this FREE event by Monday, Oct. 29, at (608) 775-6600.
Great American Smoke Out, Thursday, Nov. 15. Quitting smoking is one of the
best things you can do to improve and protect your health. Nov. 15 is a great day to
start. For smoking cessation resources, go to gundersenhealth.org/quit or call
(608) 775-5442.
If you need accommodation to attend any
of these programs, please let us know
when you register or by text/video relay
at (608) 782-7300 or (800) 362-9567.

Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. | 33490_0918

For more information and to view additional classes
throughout the year, visit gundersenhealth.org/classes.
Check back regularly for updates.

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