Rebel Wilson has revealed the inspiration behind her weight loss journey, that’s seen the star shed around 70 pounds in the last year and a half.
A new study has found that people who get a poor night’s sleep are more likely to send rude work emails in the morning.
According to Bustle, anxiety can take a physical toll on your body. Buzz60’s Chandra Lanier has the story.
Studies show the deleterious effect of eating too many sweets, but also that sleeping with dogs may not be so bad.
Adjusting to a new routine after spending so much time at home can be a big change, especially for kids, who need a large amount of rest each day.
Here are five ways you can improve and maintain your mental health.
Researchers from Michigan State University assessed just how effective caffeine is at counteracting the negative effects of no sleep on cognit…
Researchers from the University of Colorado Boulder, the Broad Institute of MIT, and Harvard discovered that chronotype, which is a person's p…
Here's how sleep stories are made — and why some people say they help steer them toward slumber.
Thoughts you had all day to think about come up the minute your head hits your pillow and sometimes it can take hours to fall asleep. Making t…
Coffee, tea or sleep? Here's when to wisely consume caffeine, what qualifies as too much and what to know about why it affects each of us differently.
Calling all those who are sleep-deprived: A study found a 30% increased risk of dementia with a sleep duration of six hours or less at age 50 and 60.
If you want to be an energetic early riser, here's a method that could finally transform you into a morning person. Buzz60’s Maria Mercedes Ga…
Are you able to fall asleep fast but not stay asleep and keep waking up during various parts of the night? Buzz60’s Mercer Morrison has more.
You would think getting that good shut-eye, those all-important ZZZs, would be easy, but it’s not.